Where healing begins at the root.

Integrative, holistic care blending Ayurvedic wisdom with modern lifestyle and nutrition science — so you can feel like yourself again.

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What is Ayurveda?

Ayurveda is the world’s oldest holistic health system — a 5,000-year-old science of living in rhythm with nature.

More than a wellness trend, it’s a way of understanding yourself on every level — physically, emotionally, and spiritually. Ayurveda helps you find balance by aligning with the five elements (ether, air, fire, water, earth) and living in tune with your unique constitution.

Through nutrition, daily routines, movement, breath and mindset, Ayurveda offers a personalized map back to wholeness.

Look at the night sky filled with countless stars and the milky way galaxy.
A view of fluffy white clouds in a blue sky.
Flames of fire flickering against a dark background.
A close-up of a water droplet falling into a calm body of water, creating ripples and a small splash.
Close-up of green plant seedlings sprouting from soil with small leaves and thin stems.

Meet Maureen

Welcome! I’m Maureen — a Certified Ayurvedic Practitioner, Integrative Nutrition Health Coach, and Ayuryoga Instructor. My path into this work grew out of my own experience with chronic stress, illness, and burnout, and the realization that true healing requires addressing the whole system—not just symptoms.

Through Wholistic Roots, I work with individuals who want more than surface-level solutions. I blend Ayurveda, integrative nutrition, marma therapy, and sustainable lifestyle practices to support whole-body health—addressing root causes and fostering lasting resilience.

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Offerings

  • Various herbs, roots, spices, and botanical ingredients arranged around a white mortar and pestle filled with cumin seeds on a white background.

    Wellness Sessions & Packages

    Your body’s been whispering (or maybe screaming) for help — and it’s not just in your head. I believe symptoms are messengers, not mistakes.

    We’ll dig in together, get real about what’s going on, and create a plan that actually fits your life — with compassion, curiosity, a little lightness when it’s needed most, and maybe even a breath of relief.

    Schedule Consultation
  • A woman receiving a facial massage from a therapist in a spa setting.

    Marma Energy Treatments

    Experience the ancient Ayurvedic technique of Marma—gentle, healing touch on vital energy points that calms the nervous system, clears blocked energy pathways, restores balance, and supports deep, natural healing.

    Schedule Treatment
  • Sequence of lunar eclipse phases showing the moon in various stages of shadow and red hue against a black sky.

    Retreats

    Step away from the noise and demands of daily life to reconnect with nature’s rhythms and realign your mind, body, and spirit. Return restored—grounded, balanced, and rooted in yourself once again.

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“Her ability to create personalized, holistic treatment plans sets her apart.”

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“Working with Maureen helped me create a life-changing shift.”

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"The Marma experience is an absolute game changer for anyone"

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“I was amazed at how a few small changes to my nutrition and daily routine made such a meaningful difference in my health and overall happiness.”

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“I left our session overwhelmed with peace and energy.”

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"Her ability to tailor a program to individual needs is truly exceptional."

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“I’m noticeably stronger and fitter than ever before.”

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“Her ability to create personalized, holistic treatment plans sets her apart.” | “Working with Maureen helped me create a life-changing shift.” | "The Marma experience is an absolute game changer for anyone" | “I was amazed at how a few small changes to my nutrition and daily routine made such a meaningful difference in my health and overall happiness.” | “I left our session overwhelmed with peace and energy.” | "Her ability to tailor a program to individual needs is truly exceptional." | “I’m noticeably stronger and fitter than ever before.” |

You don’t have to figure it all out alone.

Overwhelmed, exhausted, or craving real change? Let’s move forward with intention, focus, and steady progress—one step at a time.

Schedule Consultation