In this episode, Nikki sits down with Maureen Prosser, a certified Ayurvedic practitioner, health coach, and yoga teacher, for a grounded and expansive conversation about healing, balance, and honoring your inner wisdom. Based in Raleigh, Maureen shares how she’s building Wholistic Roots—a wellness practice that blends ancient Ayurvedic science with modern, personalized care.

They dive into Marma therapy (a gentle yet powerful energy healing practice), the connection between Ayurveda and yoga, and how to create a truly healing environment—whether you’re at a retreat in Costa Rica or your own kitchen. Plus, Maureen opens up about her journey from full-time work to full-hearted purpose.

If you’re curious about holistic health, energy work, or finding practices that actually fit your real life—this is for you.

What is Ayurveda?

Join me as we journey through this ancient system of healing!

You'll learn...

• Why Ayurveda is one of the oldest living systems of medicine

• The 5 Elements & 3 Doshas

• How to determine your unique constitution (aka dosha)

• Diet & lifestyle habits that best support your individual needs

• Marma points: the vital energy pathways