Upcoming events.
Band Together Day of Service: Breaking the Silence & Building Support
Band Together NC is a local nonprofit organization whose mission is connecting our community to nonprofits through the power of live music. The panel discussion includes leaders from NAMI (National Alliance on Mental Illness), Foundation of Hope, Boys & Girls Club Durham and Orange Counties and Shining Light in Darkness.
MODERATOR: Maureen Prosser
Maureen Prosser is the founder of Wholistic Roots, a health coaching practice focused on the gut-brain connection and mental well-being. With a degree in Psychology from NC State and certifications in integrative health and mind-body medicine, she helps clients improve mood, energy, and resilience through root-cause healing.
Virtual Workshop: What is Ayurveda?
As a practitioner of Ayurveda, the question that I’m always asked is….what is Ayurveda???
My intention is for you to walk away from the workshop with a clear understanding of what Ayurveda is, why it’s one of the oldest living systems of medicine, what are the doshas and how to identify yours, and basic principles of diet & lifestyle to support your dosha. I’ll explain Marma and Pranayama and much more!
Not Your Day Job! Radio Interview WCOM 103.5 FM
In this episode, Nikki sits down with Maureen Prosser, a certified Ayurvedic practitioner, health coach, and yoga teacher, for a grounded and expansive conversation about healing, balance, and honoring your inner wisdom. Based in Raleigh, Maureen shares how she’s building Wholistic Roots—a wellness practice that blends ancient Ayurvedic science with modern, personalized care.
They dive into Marma therapy (a gentle yet powerful energy healing practice), the connection between Ayurveda and yoga, and how to create a truly healing environment—whether you’re at a retreat in Costa Rica or your own kitchen. Plus, Maureen opens up about her journey from full-time work to full-hearted purpose.
If you’re curious about holistic health, energy work, or finding practices that actually fit your real life—this is for you.
Ayurveda: Finding Balance in Mind, Body, Spirit
What is Ayurveda?
Join me as we journey through this ancient system of healing!
You'll learn...
Why Ayurveda is one of the oldest living systems of medicine
The 5 Elements & 3 Doshas
How to determine your unique constitution (aka dosha)
Diet & lifestyle habits that best support your individual needs
Marma points: the vital energy pathways