Revolutionize Your Health Naturally

Step into a new paradigm of wellness where the time-tested wisdom of Ayurveda meets integrative health coaching to support your unique healing journey. This personalized approach blends ancient healing traditions with modern science to uncover root causes, restore balance, and guide you in building sustainable habits for whole-person well-being—mind, body, and spirit.

Signature Wellness Packages

Whether you’re just beginning or ready to deepen your healing, these carefully designed packages offer clear, supportive steps to meet you where you are and guide you toward lasting balance and vitality.

1 Month: Reset

A gentle, focused reset designed to support gut health and eliminate toxins through Ayurvedic nutrition, lifestyle, and self-care practices.

Perfect for: New clients ready to gently detox, support gut repair, and jumpstart healing.

Includes:

  • 90-minute Initial Consultation (virtual)

  • 1 Follow-up Session (60 minutes)

  • Custom Ayurvedic protocol: diet, lifestyle, herbs, and daily routine

  • Digestive reset support & gentle detoxification guidance

  • Email support between sessions (Monday–Friday)

  • Handouts, recipes & recommended tools

Investment: $375

3 Months: Rebalance

Builds on your initial protocol to deepen healing and create lasting change. Together, we’ll address chronic issues while enhancing your energy, mood, digestion, hormones, and daily habits.

Perfect for: Those ready to gain momentum, understand root causes more deeply, and feel confident in their wellness journey.


Includes:

  • 90-minute Initial Consultation (virtual)

  • 5 Follow-Up Sessions (60 minutes, biweekly)

  • Tailored protocols that evolve as you progress

  • Gut-healing nutrition education + lifestyle strategies

  • Yoga, breath-work, stress support and self-care techniques

  • Ongoing email support between sessions

  • Curated resources, recipes, and tracking tools

  • Optional functional labs recommendations (if desired)


    Investment: $975 or 3 monthly payments of $340

6 Months: Rebuild

A comprehensive program where you’ll refine routines and deepen body awareness—backed by consistent support and insight.

Perfect for: Those seeking lasting transformation—fully integrating healthy habits, restoring balance, and making it a way of life.


Includes:

  • 90-minute Initial Consultation (virtual)

  • 11 Follow-Up Sessions (60 minutes, biweekly)

  • In-depth, evolving protocols across diet, routine, herbs, and movement

  • Ongoing accountability, educational materials, and resources

  • In-depth guidance on nutrition, detoxification, and daily routine

  • Support around movement: strength, mobility & recovery

  • Custom herbal + supplement protocols

  • Mind-body practices for nervous system regulation

  • Priority email access + accountability between session

  • Ongoing access to recipes, handouts, tracking sheets, and resource library

  • PDF guide to seasonal self-care & Ayurvedic cleansing


    Investment: $1875.00 or 3 monthly payments of $650

Individual Services

  • Close-up of a white laptop keyboard on a white desk with a small green potted plant in the foreground.

    Initial Consultation

    This 90-minute virtual session includes a comprehensive health assessment, Ayurvedic constitutional analysis, and identification of current imbalances. You’ll receive personalized recommendations for diet, lifestyle, herbal support, and daily routines—grounded in both Ayurvedic wisdom and integrative health coaching. This session lays the foundation for long-term healing and continued support through our coaching programs.

    $179.00

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  • Close-up of a potted green succulent plant with thick, pointed leaves against a plain, light gray background.

    Follow Up Session

    A 60-minute virtual session to review your progress, address challenges, and refine your personalized wellness plan. We’ll adjust recommendations as needed to keep you moving toward your health goals with clarity and confidence.

    $129.00

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  • A woman receiving a facial massage from a therapist in a spa setting

    Marma Treatment

    In-Person Only – Raleigh/Durham/Chapel Hill

    A 45-minute deeply restorative in-person treatment that uses gentle pressure on vital energy points (marma) to balance the nervous system, release tension, and support the body's natural healing processes. Ideal for stress relief, emotional release, and energy flow restoration.

    Please note: Each visit includes time for equipment setup and breakdown, along with space to reflect on how you’re feeling and discuss any follow-up or future appointments.

    Pricing:
    $129 base + travel fee
    $15 for 0–10 miles
    $25 for 10–20 miles
    Custom quote beyond 20 miles

    Book Now

Let’s Connect!

If you're curious about Ayurveda, navigating health concerns, or simply craving a more holistic approach to healing—I'm here to listen. Let's start with a conversation and see how I can best support you.

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